Cross Country Programs | Park City Ski & Snowboard

Cross-country skiing has two main techniques: classic and skate. In the classic technique, a waxed or textured section under the foot provides traction, allowing the skier to glide the other ski forward. Skate skiing uses a motion similar to ice skating or rollerblading on firm snow, with skis pushing off alternately. Both techniques use poles with baskets to engage the upper body in propulsion. Athletes train for endurance, strength, speed, skill, and flexibility at varying intensities, with off-season workouts including rollerskiing, running, biking, strength training, hiking, and games.

Mini Gliders

Mini Gliders is a fun, 4-week intro to cross-country skiing for ages 4–6, with one-hour sessions on Fridays or Sundays—no experience needed and rentals available.

Kinder Gliders

Kinder Gliders is a 6-week classic skiing program for Kindergarten and 1st graders, perfect for beginners or Mini Gliders graduates, with parent participation encouraged.

Kickers & Gliders

Kickers & Gliders is a 1–2 day/week program for ages 7–12, teaching both skate and classic techniques through fun, skill-building activities, with optional racing opportunities and a November dryland add-on.

Devo Nordic

Devo and Devo Prep are 2–4 day/week cross-country programs for ages 10–14, building skills, fitness, and teamwork in a fun, challenging environment, with racing encouraged but not required.

Junior Comp

Junior Comp is a 3-day/week program for experienced skiers ages 12–16, by coach recommendation, offering advanced technique, endurance, and race-focused training as a bridge to the PCSS Comp Team.

Club Team

Club is a 2-day/week cross-country skiing program for high school athletes who want fitness, skills, and fun with less emphasis on competition—perfect for cross-training or progressing from Devo programs.

Competition Team

The PCSS Competition Team is a 5–6 day/week program for motivated skiers ages 14–18, offering high-level training, team travel, and strength sessions to prepare athletes for top performance.

Nordic Masters

Masters is a 75–90 minute skate ski program for intermediate and experienced skiers to boost technique and fitness through targeted workouts on Park City’s public trails.

Nordic Combined

PCSS Nordic Combined Level 3 and 4 programs for ages 13–18 offer year-round training in ski jumping and cross-country skiing, preparing athletes for competition at regional, national, and international levels.

At PCSS, our goal is to build a positive, rewarding, and inclusive team environment where local youth can discover and grow their passion for cross-country skiing, the outdoors, and an active lifestyle. We believe in fostering not only athletic skills but also teamwork, confidence, and a lifelong appreciation for winter sports. Our programs follow the proven U.S. Ski & Snowboard Development System, providing a clear pathway for athletes of all ages and abilities to progress—from learning the basics to reaching their full potential in competition. Along the way, we focus on creating memorable experiences, building friendships, and nurturing a community that supports each skier’s unique journey.