Masters Strength
Active for Life • 18+ years

Program Details

Build a strong foundation with PCSS Strength & Conditioning, a program tailored for adult athletes. Training targets smart strength gains and better movement patterns while emphasizing injury prevention, balance, efficiency, speed, and power. Sessions blend individualized coaching, progressive programming, and functional exercises that translate to everyday life and sport.

In addition to world-class instruction, participants receive exclusive access to the U.S. Ski Team’s Center of Excellence (COE)—a state-of-the-art facility used by many of the best athletes in the world. Expect focused guidance, purposeful workouts, and measurable progress in a motivating, high-performance environment. Join us to move better, get stronger, and perform with confidence season after season—on and off snow, year-round.
Recommended Age
18+ years
Competitions
Not applicable
Program Dates

Mar 23 - Jun 4
Jun 8 - Sept 3
Sept 14 - Nov 19
Nov 30 - Mar 4

US Ski & Snowboard Membership Required!
  1. Create or log in to your U.S. Ski & Snowboard (My USSA) account.
  2. Select desired sport (choose any)
  3. Select Volunteer membership
  4. Complete the online form and pay.
  5. Finish SafeSport training and background screening (NCSI).
  6. Activate & confirm your membership in your account (season runs July 1–June 30).

Need help? Contact U.S. Ski & Snowboard Member Services (membership@usskiandsnowboard.org/ 435-647-2666)
🎿 Training options
Shows on the published program page. Edit them in the division's Training Options sheet.
included

Included in Program Fees

  • Injury prevention
  • Balance improvement
  • Speed and agility training
  • Guided exercises to increase power
Not Included

Not Included in Program Fees

p42-MastersStrength
Required Equipment

Required Equipment

  • Tennis Shoes
  • Good attitude!

Training Schedule

📅 Weekly training schedule
Shows on the published site. Edit it in PCSS Website Tools ▸ Schedules.
Coaching Staff
Shows on the published site. Edit people in PCSS Website Tools > Staff.

Frequently Asked Questions

  • What is the Masters Strength program?

    Masters Strength is a PCSS Strength & Conditioning program for adult athletes 18 and up. It's designed to improve movement quality, prevent injuries, and develop balance, speed, and power.

  • Is Masters Strength an on-snow skimo program?

    No, Masters Strength is a strength and conditioning program offered by PCSS at the US Ski Team's Center of Excellence. It complements endurance sports like ski mountaineering as well as running and cycling.

  • Who is Masters Strength designed for?

    Masters Strength is designed for adult athletes ages 18 and up. It's a great fit for those wanting to build strength, balance, speed, and power while reducing their risk of injury.

  • What are the main benefits of the Masters Strength program?

    The program helps adult athletes improve movement quality, prevent injuries, and develop balance, speed, and power. Together these build a strong foundation that supports overall athletic performance. It's also a fun community and a way to make new friends with like-minded athletes and PCSS staff!
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Shows on the published program page. Picks come from the Programs Winter / Summer sheets.