Strength & Conditioning
Freeski & Freeride Summer • 13+ years

Program Details

The Strength & Conditioning program prepares Freeski and Freeride athletes to enter the winter season stronger, faster, and more resilient. Sessions are written by certified strength professionals and delivered by PCSS coaches with a focus on ski-specific strength, power development, stability, landing mechanics, core strength, balance, and injury-prevention patterns.

Athletes train in a structured environment that emphasizes consistency, proper technique, and accountability. This program is designed to support both Full Time and Part Time summer athletes as well as those seeking to improve general athleticism. Whether building foundational strength or refining advanced movement patterns, athletes gain the physical tools needed for confident on-snow performance.
Recommended Age
13+ years
Commitment
2 days per week
location
US Ski & Snowboard Center of Excellence
Questions? Contact
mcampbell@parkcityss.org
Train 3x per Week with TeamBuildr App
Strength training is designed as a twice-weekly progression, and athletes are expected to attend each session for best results. For motivated athletes, an optional third at-home workout is available through the TeamBuildr app. All participants must create a TeamBuildr account using the PCSS join code and password.
p15-Strength&Conditioning
Strength & Conditioning Program Options
2 Days

2 Days

$950||Jun 3 – Nov 22||Tues & Thurs • 6:00-7:15AM
Registration opens March 1

2 Days

$950||Jun 3 – Nov 22||Tues & Thurs • 6:00-7:15AM
Registration opens March 1
Part Time

Part Time

$4,200||3 days per week||1 airbag session||Early Jun - Late Oct
Registration opens March 1

Full Time

$5,900||5 days per week||3 airbag sessions||Early Jun - Late Oct
Registration opens March 1

Weekly Schedule

There is no scheduled training during the week of July 4th.
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Coaching Staff

Mike Campbell
Mike Campbell
Freeride & Freeski Director
mcampbell@parkcityss.org
Ian Punnet
Ian Punnet
Freeski Head Coach
ipunnett@parkcityss.org

Frequently Asked Questions

  • What skills are required to participate?

    No prior strength-training experience is necessary. Coaches teach proper form and progressions for all levels.

  • What should athletes bring?

    Athletic shoes, water bottle, and appropriate workout clothing. Athletes should arrive on time and ready to train with effort and focus.

  • Is the TeamBuildr app required?

    Yes. The app provides programming, tracking, and the optional third workout.