The U14 Program offers multi-day training designed to expand skills developed in our Devo and U12 teams while preparing athletes for higher-level racing. Athletes ages 12–14 (as of Dec 31) may choose from 3-, 4-, 5-, or 6-day weekly options, all racing in the same series as one unified team.

The 3- and 4-day programs emphasize mileage, fun, and skill progression, with an option to add fall dryland training. The 5-day program, for 2014 birth years, includes structured conditioning, weekday and weekend sessions, and extra training during school breaks. The 6-day program, for 2013 birth years, offers the most complete pathway with intensive conditioning and nearly full-time on-snow training. New athletes require a ski assessment before joining.

Want to Start Training Early?

The U14 6-day optional summer dryland program gives athletes an early start on conditioning while introducing key dryland movement patterns. The goal is to help U14 athletes enter the fall fully prepared, confident in their exercises, and better able to take advantage of training sessions.

• Who: Second-year U14 athletes in the U14 6-day program
• When: Begins July 7, following the U16 weekly conditioning schedule
• Format: Sessions adapted to the physical development of U14 athletes

U14 Training

• Mid-Season Evaluations (meetings with athlete and parent).
• End of Season Evaluations (meetings with athlete and parent).
• Video Feedback
• Training Bib
• Fall Dryland at Ecker Hill(5 and 6 day)
• Deer Valley Mid-Week Pass (6 day only)

p3-U14

• Park City Season Pass(Choose a pass option without blackout days. I.e. Park City Youth Pass)
• UOP Season Pass (required fee in registration)
• USSA Membership
• Camps / Races
• Ski Locker
• Team Jacket (available in registration if desired)

Training Schedule