Skimo
Endurance Athlete Strength & Conditioning
This Program is designed to build a base of strength, stability and muscular endurance to prepare for the winter Skimo season.
Strength training for Skimo will make our athletes more efficient and resilient while reducing the risk of injuries. While geared towards our PCSS Skimo team, this program is open to any endurance athlete looking for a consistent and high level strength training program.
Spring Session
Apr 28 - June 5 (6 weeks)
Schedule
- Mondays 3:30 - 5:00PM
- Thursdays 3:30 - 5:00PM
Cost
- One day/ week: $150
- Two days/ week: $250
Ages: 13+ (No prior strength training necessary. This is for all Skimo athletes willing to put in a little extra off-season work and highly encouraged for all Race Team athletes)
Location: US Ski & Snowboard’s Center of Excellence
Coaching: Liz Stephen, XC Comp Team Head Coach and Adam Loomis, Skimo Program Director
Annual USSA General Membership ($40) also required of all participants
Summer Session
June 9 - Aug 14 (10 weeks)
Schedule
- Mondays: 7:45 - 9:00AM
- Thursdays 7:15AM - 8:30AM* or 3:30 - 5:00PM
Cost:
- One day/ week: $250
- Two days/ week: $415
*Note Thursday AM session will be with Masters strength group. All other sessions are with XC & NC Comp Teams.
Ages: 13+ (No prior strength training necessary. This is for all Skimo athletes willing to put in a little extra off-season work and highly encouraged for all Race Team athletes)
Location: US Ski & Snowboard’s Center of Excellence
Coaching: Liz Stephen, XC Comp Team Head Coach and Adam Loomis, Skimo Program Director
Annual USSA General Membership ($40) also required of all participants
Fall Session
Aug 18 - Oct 23 (10 weeks)
- Mondays: 6:00 - 7:15AM
- Thursdays: 3:30 - 5:00PM
- One day/ week: $250
- Two days/ week: $415
Ages: 13+ (No prior strength training necessary. This is for all Skimo athletes willing to put in a little extra off-season work and highly encouraged for all Race Team athletes)
Location: US Ski & Snowboard’s Center of Excellence
Coaching: Liz Stephen, XC Comp Team Head Coach and Adam Loomis, Skimo Program Director
Annual USSA General Membership ($40) also required of all participants