This 12 week program is for year round mountain athletes. It is designed to build a base for winter racing, as well as to complement summer mountain biking and trail running. Athletes will work closely with the PCSS Nordic Comp Team.
This 9-Week Program is designed to build a base of strength, stability and muscular endurance to prepare for the winter Skimo season.
Strength training for Skimo will make our athletes more efficient and resilient while reducing the risk of injuries.
Coaching: Will Horstmann (PCSS Head Strength Coach, Masters in Sports Science, Certified Strength and Conditioning Coach)
Cost: $200 ($30 USSA General Membership also required of participants)