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Skimo

Endurance Athlete Strength & Conditioning

This Program is designed to build a base of strength, stability and muscular endurance to prepare for the winter Skimo season. 

Strength training for Skimo will make our athletes more efficient and resilient while reducing the risk of injuries. While geared towards our PCSS Skimo team, this program is open to any endurance athlete looking for a consistent and high level strength training program.


Spring Session

Apr 28 - June 5 (6 weeks)

Schedule

  • Mondays 3:30 - 5:00PM
  • Thursdays 3:30 - 5:00PM

Cost

  • One day/ week: $150
  • Two days/ week: $250

Ages: 13+ (No prior strength training necessary.  This is for all Skimo athletes willing to put in a little extra off-season work and highly encouraged for all Race Team athletes)

Location: US Ski & Snowboard’s Center of Excellence

Coaching: Liz Stephen, XC Comp Team Head Coach and  Adam Loomis, Skimo Program Director

Annual USSA General Membership ($40) also required of all participants 

Register


Summer Session

June 9 - Aug 14 (10 weeks)

Schedule

  • Mondays: 7:45 - 9:00AM
  • Thursdays 7:15AM - 8:30AM* or 3:30 - 5:00PM

Cost:

  • One day/ week: $250
  • Two days/ week: $415

*Note Thursday AM session will be with Masters strength group. All other sessions are with XC & NC Comp Teams.

Ages: 13+ (No prior strength training necessary.  This is for all Skimo athletes willing to put in a little extra off-season work and highly encouraged for all Race Team athletes)

Location: US Ski & Snowboard’s Center of Excellence

Coaching: Liz Stephen, XC Comp Team Head Coach and  Adam Loomis, Skimo Program Director

Annual USSA General Membership ($40) also required of all participants 

Register


Fall Session

Aug 18 - Oct 23 (10 weeks)

Schedule
  • Mondays: 6:00 - 7:15AM 
  • Thursdays: 3:30 - 5:00PM
Cost 
  • One day/ week: $250
  • Two days/ week: $415

Ages: 13+ (No prior strength training necessary.  This is for all Skimo athletes willing to put in a little extra off-season work and highly encouraged for all Race Team athletes)

Location: US Ski & Snowboard’s Center of Excellence

Coaching: Liz Stephen, XC Comp Team Head Coach and  Adam Loomis, Skimo Program Director

Annual USSA General Membership ($40) also required of all participants 

Register