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Skimo

Summer endurance athlete strength training

This 12 week program is for year round mountain athletes. It is designed to build a base for winter racing, as well as to complement summer mountain biking and trail running.  Athletes will work closely with the PCSS Nordic Comp Team.

  • Dates: May 8 - August 21 
  • May Schedule:
    • Mon 3:30 - 5:00PM
    • Thur 6:00 - 7:15AM
  • June, July & August Schedule
    • Mon 7:00 - 8:30AM
    • Thur 3:30 - 5:00PM
  • Ages: 13+ 
  • Location: US Ski & Snowboard Center of Excellence
  • Coaching: Will Horstmann (PCSS Head Strength Coach, Masters in Sports Science, Certified Strength and Conditioning Coach)
  • Cost: $450 ($30 USSA General Membership also required of participants)
     

Register for Skimo Programs

Fall SkiMo Strength & Conditioning

This 9-Week Program is designed to build a base of strength, stability and muscular endurance to prepare for the winter Skimo season.  

Strength training for Skimo will make our athletes more efficient and resilient while reducing the risk of injuries.

  • Dates: Aug 30 - Oct. 25
  • Schedule: Wednesdays 5:15 - 6:45PM
  • Ages: 13+ (No prior strength training necessary.  This is for all Skimo athletes willing to put in a little extra off-season work and highly encouraged for all Race Team athletes)
  • Location: US Ski & Snowboard’s Center of Excellence

  • Coaching: Will Horstmann (PCSS Head Strength Coach, Masters in Sports Science, Certified Strength and Conditioning Coach)
    Cost: $200 ($30 USSA General Membership also required of participants)