Dryland

JR IMC DRYLAND

While all our Alpine groups participate in fall dryland conditioning programs, we wanted to extend our summer conditioning programming to our 2nd-year U14 athletes so they could jump on the conditioning period. We understand and encourage our athletes at this age to get involved in many other sports and activities.  However, It is also an added benefit to provide an educational period on the dryland movement patterns so that when this age group gets to the fall, they fully comprehend what will be asked of them and can take advantage of the sessions.  The Summer dryland period will follow the U16 sessions each week but will be more geared towards the physical maturation of the U14 athlete. 

All Athletes must be current with their '24/'25 USSS Membership to gain access to the COE.

• DATES: July 8 - Aug 29 
• SCHEDULE: M-W- City Park 3:30pm-5:30pm, TH- COE 6:30am
• LOCATION: Center of Excellence (COE) & City Park
• AGES: U14
• COST: $800 (Registration for this option can be added as an additional fee when registering for the Jr IMC 6-Day Program.)

IMC Dryland

Dryland is an essential off-season training component for high-level ski racers. While Dryland for our U16 Athletes has been an optional add-on to our winter programming, continuing with our move to an ANNUAL PROGRAM for U16s, our summer program has become a mandatory requirement similar to our FIS age group. The physiological focus will include strength, agility, and aerobic conditioning exercises. Our conditioning programs are designed to best prepare the athlete for the specific forces and demands of ski racing and reduce the relative risk of injury.

All Athletes must be current with their '24'25 USSS Membership to gain access to the COE.

• DATES: July 8 - Aug 30
• SCHEDULE: M-W, 3:30-5:30 pm @ City Park, TH- 6:30 am @ COE
• AGE: U16
• COST: Included in Annual program Fee

FIS Dryland

Dryland is a mandatory off-season training component for our highest-level race program. Focus will include strength, agility, and aerobic conditioning exercises. Our conditioning programs are designed to best prepare the athlete for the specific forces and other demands of ski racing and reduce the relative risk of injury.

All Athletes must be current with their '24/'25 USSS Membership to gain access to the COE.

• DATES: June 8 - Sept 4nd
• SCHEDULE: M-TH- 3:30-5:45 pm, F- 6:30 am
• AGE: FIS
• COST: Included in Annual Program Fees

On-Snow Camps