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Club update and Fall/Winter Registration

Fall training for XC starts August 27th and is a separate registration from summer, unless you are registered for Ski Jumping or Nordic Combined. Please register before attending practices by clicking on the red tab at the top of the page titled summer registration. Winter registration is also live. Also know we have a 10 percent sibling discount for the lower priced program for winter. Please email egarrard@parkcityss.org if you are interested in the sibling discount. 

See below for Fall XC program details. 

Devo XC Level II Fall Practice

 XC Devo fall training is a fun way to stay active during the off-season. A big focus on being outdoors, multi sport, team building and sportsmanship. Practices include a variety of activities including running, mountain biking, agility, games, relays, hiking, skills course, and intro to rollerskiing. Participants will work on developing sport specific cross-country skills while increasing strength, flexibility, speed, and fitness. 

Recommended age: 10-12, Birth years 2007, 2008                             

Location: various locations around Park City including Utah Olympic Park, Jeremy Ranch, Park City Mountain and Round Valley. Locations will be emailed out before practice.        

Required Equipment: Running shoes, athletic apparel, water bottle and carrier, cross country ski boots (rentals available.) ski poles, mountain bike and helmet.                                               

Fall Session 2 day- Aug. 27 - Oct. 24th (separate payment from summer)

Time and Day: 4-5:30pm Monday, Wed, Thursday

Cost: $225

Devo Level II 3 day Fall

 XC Devo fall training is a fun way to stay active and build fitness during the off-season. A big focus on being outdoors, multi sport, team-building and sportsmanship. Practices include a variety of activities including running, mountain biking, agility, games, relays, hiking, skills course, and intro to rollerskiing. Participants will work on developing sport specific cross-country skills while increasing strength, flexibility and speed. Additional day will be more distance focused. 

Recommended age: 10-12, Birth years 2007, 2008

Cost: $325

Required Equipment: Running shoes, athletic apparel, water bottle and carrier, cross country ski boots (rentals available.) ski poles, mountain bike and helmet.  

Cost: $325 (Separate payment from summer)

Dates: Aug. 27 - Oct. 25th 

Time and Days: 4-5:30pm Monday, Wed, Thursday

Devo Plus Level III Fall 3 days 

Devo Plus Includes a variety of outdoor endurance activities including running, classic and skate rollerskiing, mountain biking, agility, games, relays, and hiking. More distance training is incorporated to prepare young athletes to join the Comp team. Skiers will begin to apply and understand basic training principles of cross country ski training. Practices will become more ski specific as the summer progresses and will a variety of games, drills, speeds, intervals, distance sessions and technique workouts. Programs help promote a love of the outdoors, sportsmanship and teamwork. 

Recommended ages: 12-14, 2005, 2006 birth year

Fall Training - Aug. 27 - Oct. 25th (separate payment from summer)

Required equipment: Running shoes, athletic apparel, water bottle and carrier, cross country ski boots (rentals available.) ski poles, mountain bike and helmet.  Skate and or Classic rollerskis. 

Devo Plus Level III Fall Training 4 Days 

Provides a bridge between Devo+ and Comp. Three days of training will be with the Devo+ 4th day is joined with the Comp team. Coaches recommendation and Devo+ experience is required before registration. 

Recommended ages: 12-14, 2005, 2006 birth year

Session II Fall Training Devo Plus 4 day- Aug. 27 - Oct. 25th (separate payment)

Cost: $374

Required equipment: Running shoes, athletic apparel, water bottle and carrier, cross country ski boots (rentals available.) ski poles, mountain bike and helmet.  Skate and Classic rollerskis. 

Comp. Team Fall Training

Comp summer training focuses on building strength and endurance as well as developing technique. Skiers will train 5-6 days a week. Workouts will include running, classic and skate rollerskiing, strength training, biking, agility, speed, and technique. The spring and summer training is essential to building fitness, strength and endurance. During the fall the focus shifts to building max vo2 and power. During the winter season the Comp Team members compete in local, regional, national and international races. The team will also have 3-4 dryland or on snow training camps in summer and fall.

Recommended ages: 14-18. Birth years 2004-2000

Dates: Aug. 27th – Nov. 2 Monday - Friday

Training Time: 3pm 

Cost: $466 (Separate payment from summer)

Required Equipment: Classic and Skate rollerskis and poles, bounding poles. Running shoes and water carrier. 

Devo Rental equipment -  Cross country ski boots are required for rollerskiing. Kids can rent them for $30 for the Summer/Fall. 

2018 Ski Jumping Summer Program Information

Small Hills Ski Jumping – Level 1  - U12 

Want to test out Ski Jumping and build ski skills in a fun and dynamic environment?  Small Hills – Level 1 is an entry-level program geared toward young skiers who are interested in learning basic ski jumping (ABC) skills on the HS10 meter jump and up. Skiers will not only ski jump but also work on general strength, agility, balance, flexibility and endurance, with emphasis on motor skill development. Fun off-site activities such as gymnastics, hockey, soccer, and hiking/running are also included. Athletes may be split into developmentally appropriate groups.

Program Fee: Full Day $1,150  /  Half Day $740.00

Program Fee Includes:  Ski Jumping. Other activities such as: skills course, skating, and gymnastics may be an additional charge. Competitions and travel are in addition to base program fee.

Spring   - May 2 – June 6                      

Day of the week:                                 Wednesday 4:30p-6:00p                                                                                          

Summer - June 11– August 22            

Day of the week:            Wednesday and Friday   8:30a-3.00p                                                                   

Fall  - August 29– October 27                        

Days of the week:                            Wednesday  4:00p – 6:30p                                                                Saturday    9.30 - 3.00p                                                                                         

*There will be no training July 2-6, July 30- Aug 3.  Springer Tournee is July 23-39 there will be a specific jumping schedule sent out for this week!
Required equipment:  Nordic equipment available for rent from PCSS for $75 the summer.

Small Hills Ski Jumping – Level 2  U12/14

This program is the bridge between the Youth level 1 and 2 programs and Development Level 3 program. This is for the athlete who is showing he or she is ready to step up to the Development program and is willing to commit more time to specific skill building and more intense strength, flexibility, fitness, cardio and on hill training. This program adds more to the Level 1 program by including the athlete into the Development program on specific physical training days and ski jumping/Nordic Combined sessions. This program will continue to enhance the athlete’s (ABC’S) Agility, Balance, Coordination and Speed with emphasis on ski jumping and Nordic Combined.

By Invitation Only* Athletes must get recommendation from coach to sign-up for level 2

Program Fee:  Full Day $1,385.00 / Half Day $850.00

Program Fee Includes:  Ski Jumping. Other activities such as: skills course, skating, and gymnastics may be an additional charge. Competitions and travel are in addition to base program fee.

Spring May 2 – June 6                                                                Days of the week:                              Wednesday 4:30p-6:00p                                                                                                    

Summer June 11 – August 22                                                          Days of the week: Monday, Wednesday, Friday  9:30a-3.00p                                                                                 
Fall August 29– October 27                                                        Days of the week:                       Wednesday     4:00p – 6:30p                                                             Saturday        9.30 - 3.00p                                                                                                                                                                                                                                 *There will be no training July 2-6, July 30- Aug 3.  Springer Tournee is July 23-39 there will be a specific jumping schedule sent out for this week!      

Required equipment:  Nordic equipment available for rent from PCSS $75 for the summer.

   Development Ski Jumping – Level 3 U16

The Development team signifies a commitment to year round training. This program focus is a transition from learning to train to training to train with goals of measurable improvement in overall sport skills, strength, agility, flexibility, stamina, speed and coordination as well as sport specific skills. The athlete’s biological maturation dictates the level of specialization and the training intensity/load. This program will participate in divisional competitions and have an opportunity to travel nationally for junior age competitions.

By Invitation Only* Athlete must receive an invitation to join the Level 3 program

Program Fee: $2,250.00 

Program fee includes:  Ski Jumping, dryland training.  Other fun activities such as: skills course, skating, and gymnastics could be an additional fee. Trips and competitions are in addition to base program fee.

Program Dates:               April 30th - October 27th

Times: Training sessions will be in the evenings year round        except for Saturdays.

Days of the week:          5 Days per week                                       3 days of ski jumping and 2 days of dry-land training.  Coach  will send schedule

Required equipment: Athletes must have their own equipment

Comp Team Ski Jumping Level 4  U20

This is the highest level of programming offered to Highschool to postgraduate athletes and athletes looking to maximize their athletic potential.  Skiers jump the HS68 – HS134 meter jumps with emphasis on strength/power, ski jumping technique, and competition. Skiers compete locally, regionally, nationally and internationally with the mentality of training to compete and win. The program is available by invitation only. Summer schedule will be 6 days a week on a normal training week. There will be a few scheduled weeks off once FIS summer schedule is set.

By Invitation Only* Athlete must receive an invitation from coach

Program Fee: $2,800.00

Program fee includes: Ski Jumping and dryland training. Other fun activities such as: skills course, skating, and gymnastics could be an additional fee. Trips and competitions are in addition to program fees.

Program Dates:               April 30th - October 27th

Days of the week:          5 Days per week                                       3 days of ski jumping and 2 days of dry-land training.  Coach  will send schedule

Required equipment: Athletes must have their own equipment

Recreation Ski Jumping

This program is for athletes who wants to stay active in ski jumping but is not looking for a competitive daily environment and is able to jump the HS10 - HS134. This program includes minimal on-hill supervision. If you are looking to have fun at the legacy facility come on out and soar with us. Must have past ski jumping experience and own equipment.

Program Fee: $600

Program Dates:               June 2nd - Oct 27th

Days of the week:          Must contact coach for days and times
Required equipment: Must have all own ski jumping equipment

 

Important Club Events

Team Night: Sept. 10th Purchase XC ski gear 

Kids race: Sept 14th (fundraiser)

Red Bull 400: Sept 15th (fundraiser)

Jans Winter Welcome: Oct. 27th (fundraiser)

Live PC Give PC: Oct. 9th (fundraiser)

 

Park City 200/ Red Bull 400 weekend

This is PCSS Nordic's biggest fundraising of the year! 

The Park City 200 is a 200 meter race with 223’ of elevation gain that finishes at the top of the HS68 meter ski jump at the Utah Olympic Park. Fastest 40 times in the boys’ heat and 40 fastest times in the girls’ heat will qualify for separate finals that will decide winners Park City 200. Parents will run in a parent heat separate from (9-15 year old) heats. There is not a final heat for parents

Park City 200 registration and information:

https://parkcityss.sportngin.com/register/form/577224318?_ga=2.41607329.2047180888.1536092396-194359061.1517340657

Red Bull 400 - Registration closes Sunday Sept. 9th. 

https://www.parkcityss.org/redbull400

We also need a lot of volunteer help. Please sign up here: 

https://www.signupgenius.com/go/30e0e49a8af2da5fc1-redbull2

 

Register Now

2018 Nordic Combined Summer Program Information

NORDIC COMBINED – LEVEL 1 U12

Want to test out ski jumping and build xc ski skills in a fun and dynamic environment?  Nordic Combined – Level 1 is an entry-level program geared toward young skiers who are interested in learning basic ski jumping (ABC) skills on the HS10 meter jump and up. Skiers will not only ski jump but also attend xc ski practice 1 day a week. Athletes will work on general strength, agility, balance, flexibility and endurance, with emphasis on motor skill development. Athletes may be split into developmentally appropriate groups.

Program Fee: Full Day $945.00 / Half Day $700.00

Program fee includes: Ski Jumping, roller skiing, running, and strength. Other fun activities such as: skills course, skating, and gymnastics, will be an additional fee. Competitions and travel are in addition to the base program fee.

Spring: May 2 – June 6

Program Days:   Wednesday Conditioning and skills 4:30-6:00                                                           

Summer: June 11 - August 22

Program Days:                                                                 

Monday – Cross Country 9:00-11:00am       

Wednesday – Jumping 8:30 – 3:00pm 

Friday - Jumping 8:30 - 3:00pm

Fall: August 27 – October 27                                                     

Monday – Cross Country 4:00-5:30 pm                                         

Wednesday – Jumping 4:00-6:30pm

Saturday - Jumping 9:30am - 3:00pm

*There will be no training July 2-6, July 30- Aug 3.  Springer Tournee is July 23-39 there will be a specific jumping schedule sent out for this week! For XC training the first week of school is off August 20 - 24

  

Required equipment:  Running shoes, mountain bike, helmet, water bottle and carrier. Ski Jumping equipment for rent $75 for the summer.

NORDIC COMBINED -  LEVEL  2 - U14

Want to test out ski jumping and build xc ski skills in a fun and dynamic environment?  Nordic Combined – Level 2 is a bridge program geared toward young skiers who are interested in taking their jumping and xc skills to the next level. Athletes will work on general strength, agility, balance, flexibility and endurance, with emphasis on motor skill development. Athletes will also learn to roller ski and we suggest you have your own roller ski gear both classic and skate.. Athletes may be split into developmentally appropriate groups.By Invitation Only* Athlete must receive an invitation from coach

Program Fee: Full Day $1,470.00 / Half Day $1,100.00

Program Fee Includes: Ski Jumping, running, mountain biking, and intro to roller skiing. Other fun training activities such as: skills course, skating, and gymnastics may be an additional fee. Competitions and Travel are in addition to base program fee.

Spring: April 30 – June 6   

Monday – Cross Country 4:00-5:30 pm

Wednesday – Conditioning and skills 4:30-6:00pm

Summer: June 11 - August 22 

Monday – Cross Country 9:00-11:00am 

Wednesday – Jumping 8:30 – 3:00pm 

Thursday – Cross Country 9:00-11:00am     

Friday – Jumping 8:30 – 3:00pm

Fall: August 27  – October 27 

Monday – Cross Country 4:00-5:30pm

Wednesday – Jumping 4:00-6:30 pm

Thursday – Cross Country 4:00-5:30pm                     

 Saturday – Jumping 9:30 - 3:00pm
*There will be no training July 2-6, July 30- Aug 3.  Springer Tournee is July 23-39 there will be a specific jumping schedule sent out for this week! For XC training the first week of school is off August 20 - 24

Required equipment:  Roller Skis both classic and skate recommended, running shoes, mountain bike, helmet, water bottle and carrier. Nordic ski jumping equipment available for rent from PCSS $75 for the summer.

NORDIC COMBINED DEVELOPMENT TEAM - Level 3    U16

The Development team signifies a commitment to year round Nordic combined training. This program focus is a transition from learning to train to training to train with goals of measurable improvement in overall sport skills, strength, agility, flexibility, endurance, speed and coordination as well as sport specific skills. Athletes will participate in xc specific dryland training such as roller skiing and running. The athlete’s biological maturation dictates the level of specialization and the training intensity/load. This program will participate in divisional competitions and have an opportunity to travel nationally for junior age competitions.
By Invitation Only* Athlete must receive an invitation from coach

Program Fee: $2,235.00

Program fee includes: Ski Jumping, dryland training including running, roller skiing, and strength. Athletes will have an opportunity to participate in other activities such as: skills course, skating, and gymnastic for an additional charge. Competitions and travel will be in addition to base program fee.

First day of program: Monday, April 30th
Last day of program:  Saturday, October 27

Day(s) of the week:                                                                     

Ski Jumping: 3 days a week, coach will send schedule to athletes/parents

XC Ski Training: 2 days a week, coach will send schedule to athletes/parents

Required equipment: Equipment and clothing for roller skiing, running, hiking, mountain biking, and water bottle carrier. Athletes must have their own ski jumping equipment.

NORDIC COMBINED COMP TEAM  - Level 4 U20

This is the highest level of programming offered to Highschool to postgraduate athletes and athletes looking to maximize their athletic potential.  Skiers jump the HS68 – HS134 meter jumps with emphasis on strength/power, ski jumping and xc ski technique, dryland xc ski training (including roller skiing ), and competition.  Skiers compete locally, regionally, nationally and internationally with the mentality of training to compete and win. The program is available by invitation only. Summer schedule will be 6 days a week on a normal training week. There will be a few scheduled weeks off once FIS summer schedule is set.

By Invitation Only* Athlete must receive an invitation from coach

Program Fee: $2,800.00

Program fee includes: Ski Jumping, dryland training including running, roller skiing, and strength. Athletes will have an opportunity to participate in other activities such as: skills course, skating, and gymnastic for an additional charge. Competitions and travel will be in addition to base program fee.

Day(s) of the week:                                                                   

Ski Jumping: 3 days a week, coach will send schedule to athletes/parents

XC Ski Training: 3 days a week, coach will send schedule to athletes/parents

Required equipment:  Athletes must have their own ski jumping equipment, roller skis, helmet, running shoes, and heart rate monitor.

 

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